ActressChung Le De(Christy Chung) was once dubbed the sexy symbol of the Hong Kong silver screen (China), stirring the Asian entertainment industry for a while.In 2000, she was voted by FHM magazine as the sexiest beauty in Asia.At the peak of his career, Chung Le De participated in many films with the presence of cult actors such as Thanh Long, Chau Tinh Tri, Luu Duc Hoa ...
Chung Le De Young
Chung Le De's physique at the age of 54
Despite turning the age of five weeks, no longer active in the entertainment industry, this actress still makes the public admire by the youthful physique like just over the age of 30.Sharing about the secret to preserving beauty, Chu Le De said that she always maintained a state of optimistic and fun as when she was crowned Miss at the age of 22, and established many living habits.healthy:
Limit white sugar
"In my kitchen, I replaced white sugar with honey and coconut sugar.Sugar types like mango, watermelon, pineapple and peach ",Chung Le De said.
In fact, eating a lot of refined lines interfere with the regeneration processCollagen- A protein that keeps the skin look plump.Collagen deficiency makes the skin thinner and faster, forming wrinkles on the skin.Sugar is also related to skin problems such as acne, causing unsightly skin.
A study published on The American Journal of Clinical Nutrition shows that white sugar consumption contributes to an increased risk of obesity, especially the accumulation of fat in the abdomen.Foods containing sugar also significantly increases blood sugar, in the long run, causing insulin resistance and leads to inflammation in the body, increasing the risk of diabetes and heart disease.
Limit white sugar, replaced with more healthy sweeteners such as honey, coconut sugar, sweet grass sugar, ... or loading sugar from fruits, vegetables is a choice to help women prevent aging, maintainStable weight.
Diet rich in bacteria and antioxidants
Chung Le De often eat yogurt to increase probiotics in the digestive system.Another study in 2012 in Japan showed that eating foods rich in probiotics like yogurt can increase life expectancy.Yogurt is high in zinc, calcium, and B vitamins that help nourish the skin and hair, contributing to slowing down the aging skin.
The female member also raised foods rich in qualityantioxidantShe loves garlic, red ginseng and scallions.Antioxidants against free radicals in the body, helping to protect cells from damage, reduce the appearance of early wrinkles on the skin as well as prevent many chronic diseases.
Exercise regularly
Chung Le De is an enthusiast for exercise.She likes dancing, skiing, yoga and tai chi.When having to go on business trips, the actress also brought a mobile spring to maintain her daily jump habits.
The female star suggested that everyone should spend about 4 minutes a day to perform tabata exercises including push -ups, jumping, touching heels, squatting, twisting ... increasing heart rate, burningeffective calories.
The admirable body of the actress
"I play sports anytime I can. I can dance continuously for hours without feeling tired,"Chung Le De said.
However, Hong Kong actress (China) also recommends that older people should not exercise too much."When I was in my twenties, I could run one or two hours a day. Last year, I still ran every day, sometimes running 2 times a day. For the first time in the morning for 45 minutes when my stomach was hungry and hungry and hungry and hungry and hungry for the first time.The second time after dinner for 45 minutes.Chung Le De shares.
Maintain good mental state
Dinh Dinh De family
Chung Le De often posted a video of her family exercising together on social networks.She said she always maintains a good mental state by loving her family, playing with pets, talking to her children and grateful to what she has in life.This helps improve the mental health of the actress.
A 2019 study showed that both men and women with high optimism usually lived 11% to 15% longer than those who have little thoughts.The optimistic spirit helps improve physical health, positively affects a healthy lifestyle and good habits, thereby extending life.